·
all types /brands of margarine
· shortening (will shorten your life)
· baking sprays
· expeller pressed oil
· most "cold pressed" oils
· canola oil (totally avoid!)
· corn oil, soy oil
· peanut oil (has aflatoxin)
· peanut butter (hydrogenated)
· chocolate candy
·
coconut
oil [ see Correction below]
· palm & palm kernel oil
· cottonseed oil
· pasteurized butter
· lard, animal fat
· mayonnaise
· tartar sauce
· oil-based salad dressings
· cooked fatty /greasy foods:
ice cream, chocolate candy
fried foods, stir fry
donuts, corn dogs
"fries", onion rings
egg rolls, wontons, fondue
gravies, creamed sauces
· many granolas
(loaded with fat /sugar) |
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Best:
>>.Meet your oil /fat needs with unprocessed
raw oily wholefoods like avocados, nuts, and the
seeds of hemp, sesame, sunflower,
and flax (flax very rich in rare linolenic acid).
>>.Hemp
seed (essential fatty acids & more)
>>.Bee pollen (essential fatty
acids & lecithin).
Improvement:
Remember, ALL extracted oils are fractionated, hence drugfoods.
Best to choose "cold pressed" or "expeller-pressed"
oils. Use sparingly):
>>.olive oil
(Virgin /extra virgin, unfiltered. Does not become rancid without
refrigeration. Least processed of oils. Virgin means from 1st
pressing)
>>.sesame oil
(Lightest of veg oils. Has sesamol, a natural antioxidant that
prevents the oil from spoiling. Is the most stable naturally-occurring
veg oil, hence can be stored a long time without going rancid.
Is one of the few oils that can be made without refining.)
>>.tahini
(ground sesame seed spread)
>>.safflower
or sunflower oil
>>.these "supplement" polyunsaturated
oils:
flaxseed oil hemp
seed oil (best if greenish)
primrose oil wheatgerm
oil
>>.raw
butter or cream (From organic goats /cows. Better
to use butter than margarine; butter is real; all margarines
are unnatural)
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