Recommendations for Better Health

Best:
>>.Meet your oil /fat needs with unprocessed raw oily wholefoods like avocados, nuts, and the seeds of hemp, sesame, sunflower, and flax (flax ­very rich in rare linolenic acid).
>>.Hemp seed (essential fatty acids & more)
>>.Bee pollen (essential fatty acids & lecithin).

Improvement:
Remember, ALL extracted oils are fractionated, hence drugfoods. Best to choose "cold pressed" or "expeller-pressed" oils. Use sparingly):
>>.olive oil (Virgin /extra virgin, unfiltered. Does not become rancid without refrigeration. Least processed of oils. Virgin means from 1st pressing)
>>.sesame oil (Lightest of veg oils. Has sesamol, a natural antioxidant that prevents the oil from spoiling. Is the most stable naturally-occurring veg oil, hence can be stored a long time without going rancid. Is one of the few oils that can be made without refining.)
>>.tahini (ground sesame seed spread)
>>.safflower or sunflower oil
>>.these "supplement" polyunsaturated oils:
­­­ flaxseed oil ­ hemp seed oil (best if greenish)
­­­ primrose oil ­ wheatgerm oil
>>.raw butter or cream (From organic goats /cows. Better to use butter than margarine; butter is real; all margarines are unnatural)

TIPS

>. Olive or sesame oils, good for salad dressings. Flaxseed oil, a good butter replacement.
>. Avoid a high-salt diet because it creates a craving for fats.
>. Avoid all rancid (spoiled) oils. You can identify a rancid unrefined oil by its unusually strong odor and sharp or bitter flavor. The off-odors are gases produced by the reactive fatty acid molecules. Spoilage in refined oils is harder to detect because such oils have their odor-bodies removed. Dispose of older oils, especially if they have been opened but have sat unused for long periods.
>. Lipase, a fat-digesting enzyme, is recommended for people with poor fat-assimilation.
>. Fried fats are highly carcinogenic. If you plan on cooking with oils anyway, don't let oils heat to smoking. Never re-use oil that has been used for frying.
>. Safflower oil is good for frying /hi-temp cooking.
>. Fish oil is risky, likely toxic, since almost all fish are living in polluted waters.
>. Ground flaxseed may be used as generous toppings on food or mixed in beverages.
>. Primrose oil, lecithin, and ground flaxseed helps drive toxic oils out the tissues.